PODCAST

[00:00:00] Welcome everyone to the Your Energy First Podcast. I’m your host, Emily Marie, and it is such a pleasure to have you here to talk about all things your energy.

Hello everyone. Welcome back to the podcast. Today we are gonna do a meditation, an energy meditation that is actually going to help connect and solidify this vibration between your heart and your root chakra. This is something that we did in the Interlight Circle community, and I’ve been doing it repeatedly since, and it just feels.

Good. And it’s so needed right now because [00:01:00] our hearts have so much empathy for what’s going on in the world. And yet we need, we need your heart chakra, my heart chakra, everyone’s heart chakra to feel safe, to expand, to explore, to feel that it can grow. , and in order for us to do that, there’s multiple ways to do that, but one of them is gonna be by helping us feel safely connected to our root and then vice versa.

Our root chakra, which may be feeling unsettled either for yourself or for other people or situations in the world, is actually going to receive the energy of the heart that is going to. Hope that it’s going to show it that we have a divine connection to source, and there is going [00:02:00] to be a lot of growth and betterment coming from all of this, because that’s why we’re here.

So to get into this energy meditation first. Just gently breathe into your body and relax and remember that meditation is not supposed to look a certain way. Our society has really been led to believe that meditation is supposed to look a certain way. Let me tell you, as someone who meditates every day or 98% of the time out of the year, my meditation is like squirrel all over the place, and I still get so much from it.

There’s real beauty in the deep cathartic meditation, and there’s beauty in you being active in your day-to-day and bringing yourself to presence, which that’s what real meditation is, is bringing yourself to presence. And when you do energy meditation, you can truly do [00:03:00] it from anywhere while you’re doing anything, which is really, really nice to be able.

come back home to yourself and your light and receive exactly what it is you need in that moment. So here we go. Let your abdomen relax. Let it just kind of fall out, and maybe your shoulders relax a little bit, and you’re welcome to do this with your eyes open or your eyes closed. Either way, it works and you are already being activated by your intention.

For an energy meditation. For your highest good and the highest good of all involved. That’s my intention. Prior to every single podcast, by the way, I think I’ve maybe mentioned that, but as I’m holding space for these energies, that is first and foremost my intention. I also take care of my energy before I start these podcasts, so, Cleared, what do I need to know [00:04:00] for the highest good?

So start by taking a gentle breath in and just notice where it goes and how are you feeling in through your nose and out your mouth.

One more time in through your nose. Let your belly fall. Let your shoulders sag a little bit more and release out your.

However you do this, meditation is absolutely right.

Feel into the base of your body. Where do you notice it? Where do you feel it?

We are going to bring a rich red color from the ether [00:05:00] into the base of your body.

Between your legs, letting it flow down your legs, your extremities, past your feet, in your toes. This rich, thick, deep red. Is meeting Mother Earth and she is sharing her supportive vibrations. Back up this red energy into your root chakra.

What are you noticing, if any? Thing.

Do you feel any sensations? Is there any information that you just know?[00:06:00]

This red energy is going to continue to work on your root chakra, and it’s going to restabilize it. It is going to shed some old beliefs and fears.

It is going to help bring you a sense of peace

gently. This red. Is going to roll up towards your heart

meeting the vibrant green that is your heart chakra.

Do you feel [00:07:00] resistance? Do you feel a connection?

Whatever it is, we’re gonna give it space to just be.

Your chakras and your spirit team know how to take care of you, and they are right now.

Your heart chakra is gently. Open a little bit more and a little bit more. What does it feel like for you?

Is there any information that comes forward?[00:08:00]

While these chakras are working together, bring your attention to your inner light.

Acknowledge it.

From your inner light, we’re gonna ask a green healing energy from the ether to come through and support your heart chakra Now.[00:09:00]

As this happens, your heart chakra and your root chakra, find a unison together.

Feel into the strength of the connection.

Know that this is unfolding exactly how it’s meant to.

Now we are going to be bringing [00:10:00] in more light healing energy

from your inner light. We set the intention,

I set the intention for divine healing energies to. Through me.

These energies are now clearing up any final debris.

They are helping support the connection between these two chakras.

This energy has also brought in. New messages for these spaces. The guides are calling it faces, but it’s the chakras. probably cuz there’s space in between the two And that makes sense. The space that [00:11:00] carries the messages between the two, but there’s messages that are going to gently unfold for you.

They’re saying beautiful lessons. Lessons don’t always have to be bad. But beautiful lessons that are gonna unfold for you Through this,

they’re saying, you have made a wonderful connection. Now they say, feel into this solidification, especially in moments where you are doubting.

Breathe into your heart, connect to your root. They’re showing me, putting your hand on your chest. Maybe

I trust what I sense. [00:12:00] I trust what I feel. I trust what I know.

All good energy flows through me. It is what I attract.

Take a deep breath in through the nose, out through the mouth, and allow yourself to be in this space of expansiveness and receiv. You have done an amazing job.[00:13:00]

To everyone who has sent me messages. Thank you so much for your input, your questions, your feedback. I am going to get to those in another podcast. And this is a community. We are growing here of like-hearted souls who are wanting to do their own energy work, feel empowered, live happier lives, and make the world a better place.

Is it too much to ask? I don’t think so. And if you’d like to work with me directly, you can book one-on-one [email protected] or if you wanna simply receive some, spruce up, some energy healing on for yourself on a monthly basis, you can join the Interlight Circle community where I have at minimum one group energy healing session a month, and that you can [email protected].

Inner light circle and [00:14:00] there’s a dash in between each of those words.