I show you a tool to use when your energy is feeling scattered or drained, and how to align with your Inner Light in a way that you’re being guided and supported by your Higher Power through this.
Thank you for bringing more of your light into this world, you’re not alone on this journey and I’d love to hear your thoughts, questions, comments or feedback you can email me at [email protected], find me on the socials on IG and TikTok @emilymarie.energy And for more information and how to work with me directly, www.emilymarie.com
[00:00:00] Welcome everyone to the Your Energy First Podcast. I’m your host, Emily Marie, and it is such a pleasure to have you here to talk about all things your energy.
Hello everybody. Welcome back to the podcast. I’m your host. So excited to share this energy tool, this practice that I use myself on a semi-regular basis when I’m feeling drained, when I’m feeling like I’m leaning out of my energy. Oftentimes, if you’re someone. Who’s sensitive to energy in any way. We might have this tendency to lean outside of our bodies, [00:01:00] cuz it’s uncomfortable, right?
It’s uncomfortable sometimes to be on this earth plane and going through everything it is that we’re experiencing. And this practice will help take any scattered energy you may sense that you have, and heal it and bring what still serves you and is for your highest good back into your physical body and your aura essentially.
And, and a couple of things before we get started with this practice that I wanted to clarify with all practices that I teach. . The first thing is, as I explain an energy tool, you’ll find that you connect to your interlight first. And why this is important is because your interlight houses your connection to whomever, your sources, your connection to your higher self, [00:02:00] your connection to your spirit, guides and spirit team.
It’s basically everything that is all your own personal energy business. That’s what you are connecting to, and that is who is going to support you through your own personal energy healing. So it’s not me, it’s not my guides, it’s not how I do things. Which brings me to the second point, which is,
Everything I teach is like training wheels or it’s like a recipe where you say, gosh, this is a nice recipe, Emily, thanks so much. But you know what? I think I’d like this recipe tweaked a little bit, this way a little bit. That way I can make this taste even better. The same goes with energy tools. So your higher power, your higher.
your spirit team, only you know what you really need. So my [00:03:00] intention when I teach these things is that you feel into what feels good to you, what feels true to you. So I may make some suggestions, give some guidance as we go along on these tools. And when you think to your. , am I doing this right? Instead, what I want you to do is think, does this feel good?
Does this feel true to me? That is your litmus test, and that is your own personal North star. That is your guiding compass. So I rarely, if ever say that is right, that is wrong. I’m trying to think of an example where I would, and it’s all about you. Being connected to your higher power, giving yourself what you need.
That’s the power of self-energy healing. That’s the power of transformational energy healing. And the final thing is sometimes there’s this [00:04:00] perception. That when we do energy healing work, poof, we’re gonna be turned around. Everything is gonna look better out with the old in with the new higher vibrations only and sometimes energy healing comes in and really tiny shifts, and we never want to underestimate the power of those.
And the power of the teeny tininess. It’s like the butterfly effect, right? How the ripples in the air from the wings of the butterfly can move mountains and air far beyond its initial reach. And the same goes for you. So the other aspect is, as much as you may feel a small shift, or maybe you do feel something big at the same time as you heal.
old stuff comes up that says, wow, you’re in this new space. You are in this new energy. Guess what? Now there’s older work, older [00:05:00] patterns, older things that no longer wanna be here with you anymore, and so then they come up to heal. Oh my gosh. It’s like a never ending cycle. I mean, welcome to being human.
So some things to keep in mind as you go through your own personal self-energy healing practice is, it’s not a one size fits all, and you are connecting to your source, your higher power. Therefore, you are getting exactly what it is you need. Now, how do you know you’re connecting to only that, which is of.
Through your intention, through your intention. I set the intention. I’m connected only to my inner light. I set the intention for support for my highest good and for the highest good of all involved only. You don’t have to say for the highest good of all involved if it’s just you, but those are the intention I use daily, multiple times throughout the day in my personal practice and in my practice with others too.[00:06:00]
Keep in mind, you’re connecting to your personal higher power who’s giving you exactly what you need. No one else on this Earth knows you better than you. No one can see all of your energy. That’s another podcast topic, and no one knows you better than you, you, and your power, your higher self. , I’ve got this dialed in.
Don’t worry, don’t worry. And you don’t have to consciously know what’s coming in or what it is you’re receiving or what’s shifting. Sometimes we don’t know. Sometimes we don’t have clarity. Sometimes we don’t need it. Sometimes we can shift without having a full comprehension of everything it is that’s moving within us.
So know that by your intentions, you’re connected to your higher power, you’re getting exactly what it is that you need. And as I give guidance on something you want to say, okay. So this feels true to me. Or gosh, this came up. Or that came up, or Emily said blue, but I felt warmth, , Emily mentioned to this and I saw, or I felt a that right [00:07:00] trust that go with it.
The guides are spirits saying you can’t do it wrong when your intentions are clear, and that’s what makes you far more powerful than you know. Whew. Okay. The other beautiful part I love about energy work is you can do this anytime. I mean, you could do it while you’re in a meeting. You could do it while you’re at at dinner.
You don’t wanna be at . Sometimes we’re in those situations. You could do it while you’re at the movie theater, while you’re in the shower, while you’re talking to someone. You can do self-energy work anywhere. No one can take that away from you. That’s. . What makes this so powerful too. Okay, so getting into it, have you ever felt worn out or drained
Of course. Of course. So the practice we’re gonna do today, you can do with your eyes opened or closed, of course. And I love to suggest. Trying this a variety of ways, because that’s gonna help [00:08:00] you develop your own personal energy skillset, and it’s gonna help you, you know, learn new things about yourself, and you’re gonna be like, gosh, I really am a powerhouse when I do this with my eyes open, or when I do this, and when I’m sitting up or laying down, or whatever.
So definitely try these different tools out in a variety of ways and see what shows up for you. It’s actually really exciting. Okay, so you’re feeling a little bit run down and you’re wanting to give your energy a boost. A little . So the first thing that you’re gonna do is you’re just gonna feel and sense into your body.
How are you doing? How are you feeling? How are you really, really feeling? That is a question in and of itself, and what you’re gonna do is you’re just gonna give space to the answer. You’re not gonna try to fix it, just gonna give it space to it. How am I feeling right now? How am I doing? Noticing this, adjusting that.
Get as comfortable as you possibly can. [00:09:00] And now I want you to connect to your inner lights.
I’m gonna reframe that. Now I want you to align with your inner light, so feel in alignment with your inner light. Your inner light is somewhere within your body or within your ORIC field, and it’s always there humming in the background, taking care of you when your conscious aligns with your inner. It gets to expand even more.
All right, so you’ve said hello to your inner light. You’ve acknowledged it. I’m aligned with it. Now from your inner light, say, I set the intention for healing high vibrational energies to run through me for my highest good.[00:10:00]
All right, so now you’ve got some new juice rolling through you. And while that energy is running, we’re gonna take this a step further. I am going to have you imagine, see if you will, if you have Avansia, I want you to feel or sense this in front of. A beautiful golden vat or a sifter, or do you notice a beautiful gold plate?
Maybe it’s not gold, but there’s a huge item in front of you that’s gonna collect for you, and gold is a great color. Gold is the highest vibrational energies and also very healing, which is what we’re going for.
So whatever’s in front of you right now is exactly right. I’m a big fan of symbolism, so if you’re a fan of symbolism and wanted [00:11:00] Google the meaning of what it is that showed up before you, that’s a beautiful thing too. And now, from our inner light that we’re aligned with, you’re gonna say, I call back all of my energy to myself.
That has served its purpose.
I call back my energy from the places I’ve been today. I call my energy back from the people I have been in touch with today for the highest good of all involved.
And what’s happening now is all of this energy is sifting through this golden vat. [00:12:00] And from here we say, I set the intention that this energy heals and clears.
For the highest good of all involved.
Now what’s happening is this energy instead of coming directly back to you is now being healed and cleared. Maybe you notice a lot of it falling away and maybe you notice some of it staying. We’re gonna call our energy. From the websites we visited today
from many emails we’ve sent,
For many [00:13:00] texts we might have sent
and from any worried thoughts we may have put out into the world by just being our beautiful human selves.
I set the intention.
That all of this energy is healed and cleared for the highest good of all involved.
And now we’re gonna take it a step further. By the way, what do you notice in your VA right now? We’re in your item. Mm-hmm. , just kind of noticing it. What do you sense? What do you feel? Do you see something with your imagination?
Now we are going to [00:14:00] clear your energy. Keeping in mind that our inner light has also helped ground us.
I set the intention that any energy. In my physical body, in my ORIC field that is not for my highest good
is released. Now
with the support of my spirit team, my higher.
And my source,
and that all of this negative energy that no longer serves me moves through the vat [00:15:00] and heals exactly how it’s meant to.
Ooh, okay. Wow. We’re not done yet. What do we do with the bat ? Are there angel garbage collectors? . Okay, so we’re just gonna take a quick moment to like, Ooh, how’s your energy doing? How’s your energy doing? Let’s bring our attention back to the alignment that you have with your inner light.
Oh my gosh. The guides just go sh boo boop, . Okay, so as you’re aligned with your inner light, remember that you have that new energy, those healing vibrations moving through your entire body and system at the same time, sometimes we’re triggered to actually lose old [00:16:00] energies, even if they’re negative. It’s the things that we know and we’re comfortable with, right?
So remember, you are receiving even more than you’re releasing now, which is so. The world works in mysterious ways, doesn’t it? Okay, so now you have this glorious vat item thing in front of you, and you’re like, gosh, this thing’s a beast now, . So what we’re gonna do is we’re gonna ask, we’re gonna set the intention that all of the energy that needs to be healed and washed away for your highest good is gonna be doing.
My grammar. Oh my gosh. So I set the intention that all of the energies in this VAT move through and are healed for the highest good. Everything that remains needs to be back with me for my highest good. And you’ve now set energy in motion with your intentions. [00:17:00] You’re working with light energy. Energy that’s of the light because your intentions are for the highest good of all involved, and you are connected to your source.
As you’re doing this, go, you and now what we’re gonna do, everything that’s left in this vat, in this vase, in this plate, whatever you have is now actually healed, matches your vibration or higher, and it’s actually ready to come back. So we’re now gonna tip this energy back towards us, and we’re gonna bring in our healed light, our healed energy back into your system.
Give yourself some space. Take a deep breath in and release again.
We’re gonna take a quick moment to thank our spirit team, and guides and source and our [00:18:00] self for helping us out. This energy is reintegrating. The new energy is still flowing through to support. You are still grounded. We can say. I set the intention that I am grounded. I am grounded.
And that is one activity you can do to help yourself feel Zed up again, re-energized. And the more you practice this, it’s fun to do a longer session with yourself sometimes. Maybe in a meditation, and then other times you’re scooted to the grocery store and it pops into your mind and you’re like, oh, I guess now it would be a good time to do that.
I’m gonna practice this with my eyes open while I’m pushing [00:19:00] the cart around collecting oranges so you can truly do energy work at any time. You are always. An amazing energetic being. So have fun with it and ask your spirit team to help you. And if you start doing it and get distracted, that’s okay too.
That is okay because you did something. You did something. And every little tiny bit of energy work counts. Getting back to the butterfly effect, how a tiny butterfly’s wings makes a big impact in the world and has a purpose. So do you. And your energy work and your self energy healing has a purpose.
Thank you so much for joining me in this practice today. If you have any questions, you can find [email protected] You can email me, connect emily marie.com. You can find me on TikTok and Instagram, Emily Marie, do see you there. Take care.[00:20:00]