We dive into what it truly means to meditate, what are the common blockages that stop you from doing it regularly and how to overcome them. We also cover why is it so difficult to get going and stay in meditation for longer than a few minutes, and what you can do meditate longer, when that desire comes.
An introduction to Meditation
You have an Inner Light, and it can support you through the process of meditating from anywhere. You’ll understand the simple steps to connect with your Inner Light wherever you are to help you feel less drained, more aligned, clear, and calm.
Your Inner Light
We explore where and how you'll start this new meditation practice and the first few steps to meditating from anywhere.
First Steps to Meditating from Anywhere
Meditating from anywhere: because we don’t always have a place to sit down and close our eyes, but you do want to be able to balance yourself and bring in feelings of peace and calm. We will finish the course with an invitation to get your practice going and the final tips to stay consistent!
Final Steps to Meditating from Anywhere
Get started now for $55
by Emily Marie
BONUS: 3 Guided Energy Meditations